Ways Hypnosis Can Help
Hypnosis does not serve as a cure for a medical condition, but it can be used effectively to:
- Enhance skills for sports (reducing golf scores or tennis performance), work, and study.
- Make a person better able to handle stress;
- Reduce anxiety;
- Decrease excessive worrying;
- Allow the development of self-confidence;
- Control destructive and negative habits and thoughts;
- Get over shyness;
- Resolve insomnia and improve sleep;
- Develop talents and creativity;
- Improve memory;
- Improve focus for work or study;
- Improve one’s organizational skills;
- Allow for progressive relaxation;
- Facilitate reflexive responses;
- Improve an individual’s ability to deal with all types of pain;
- Boost motivation to get tasks completed for study and work;
- Help slow down the process of aging;
- Improve and alter a declining career path;
- Handle loss and grief;
- Mitigate the pain and discomfort of migraine headaches;
- Deal with any kind of phobia;
- Promote a feeling of balance and harmony in body, mind, and spirit;
- Reduce the habitual nature of Obsessive Compulsive Disorders (OCD)